Sunnie Kuna, an Abilene High School senior, also saw a practical value in attending.
In demonstrating how to escape from Allmand choke hold, Medina said, first thing you have to say to yourself is, Panic. If you panic, everything you learned and practiced goes straight out of your head.
can Polo Shirts For Boys Black have a little fun, too. Norton saw a flier for the program and decided to attend.
Medina and fellow instructor Matt Allmand were on hand at the Abilene Public Library Thursday evening to lead about 15 women through a basic self defense course. The idea for the program came from library assistant Jessica Reyes.
hoping to go away to college in the fall, she said. went through a class like this once, a long time ago, and I thought it would be good to come and learn some things before heading off by myself to school. about an hour, Medina and Allmand demonstrated defensive stances, intimidation techniques, and basic offensive moves like palm, knee and elbow strikes. In addition to the moves, the pair stressed Lacoste For Women Clothing
are awareness and avoidance. But, according to Joey Medina, manager of the Abilene Martial Arts Center and Kuk Sul Won instructor, trouble is unavoidable, everyone should know a few moves to help protect themselves.
Avoiding danger is first step to self defense
the importance of mental preparation and physical fitness for personal safety.
women need to know how to protect themselves, even if they, hopefully, never have to use it, Reyes said. we hope people Men's Lacoste Polo Shirts Uk
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just wanted to learn some basic moves to defend myself, in case I ever find myself in a bad situation, she said.
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